If you suffer from a breakout and want to repair your skin quickly or if you just want fabulous skin for an upcoming event – follow the Stoplight Strategy:
Red foods are the most important, then Yellow/Orange foods and last Green Foods.
For best results, also eliminate sugar, decrease dairy and increase your water intake. You will see rapid improvement after a breakout and an overall healthier appearance and glow!
An easy way to get these foods quickly into the body and begin experiencing the benefits is with a Beauty Smoothie. Try out this recipe: Delicious Beauty Smoothie.
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