An easy way to get some beneficial foods (for the skin) into the body is with a smoothie. This is one of my favorite beauty smoothie recipes! It makes about 3 smoothies so you can freeze 2 smoothies and enjoy later or just reduce the measurements to make 1 smoothie. I hope you love it as much as I do!
BEAUTY SMOOTHIE INGREDIENTS:
1 1/4 cup organic frozen strawberries*
1/4 cup organic frozen blueberries*
1 small Clementine orange
A couple inches of organic cucumber
1 tablespoon organic ground flaxseed
1 1/2 cups coconut water
2 tablespoons almond butter**
2 cups ice
1 to 2 tablespoons raw local honey
I prefer all organic but only listed organic by the ones that I thought were most important.
*You do not have to use frozen berries. I prefer them because it is much easier than cutting and rinsing etc. But fresh would be even better for the body, so it’s your preference.
**If you have a nut allergy you can always substitute with sun butter or tahini.
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