This Chart does not show beverages but it gives you a good idea of the ‘DIET’ we follow. We do not eliminate grains from out diet but do try to make sure they are pure and organic. In fact, most of the food we consume is the most pure form I can find. I try to shop many of the local farms that I feel have good farming practice and are not spraying lots of pesticides and chemical fertilizers. I continue to search for pure and organic foods that we can trust.
PLEASE SHARE WHAT YOU HAVE LEARNED OR RESOURCES YOU HAVE FOUND AS WELL. I love that we can create a community for better health for ourselves and families.
Much love to my followers:)
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