WHY MAKE A SMOOTHIE FOR BEAUTY?
An easy way to get some beneficial foods for the skin into the body is with a smoothie. This is one of my favorite beauty smoothie recipes! It is packed with antioxidants and vitamins. As we know Vitamin C can be so beneficial for the skin topically. But that is also the case with the foods we eat. Eating foods high in Vitamin C can bring back a glow to our skin and boost our immune system.
This recipe makes about 3 smoothies. You can freeze 2 smoothies and enjoy later for convenience. Or just reduce the measurements to make 1 smoothie. I hope you love it as much as I do!
I prefer all organic but only listed organic by the ones that I thought were most important.
*You do not have to use frozen berries. I prefer them because it is much easier than cutting and rinsing etc. But fresh would be even better for the body, so it’s your preference.
**If you have a nut allergy you can always substitute with sun butter or tahini.