{"id":572,"date":"2025-11-17T09:16:00","date_gmt":"2025-11-17T15:16:00","guid":{"rendered":"http:\/\/greeneyedgrace.com\/staging\/1883\/?p=572"},"modified":"2026-09-01T12:50:59","modified_gmt":"2026-09-01T18:50:59","slug":"easy-diy-headache-essential-oil-roller","status":"publish","type":"post","link":"https:\/\/greeneyedgrace.com\/staging\/easy-diy-headache-essential-oil-roller\/","title":{"rendered":"Easy DIY HEADACHE Roller"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

A NATURAL APPROACH<\/h3>\n\n\n\n

For a more natural way to treat headaches and stress, try making your own essential oil roller. The blend I prefer, has a few beneficial essential oils that can ease tension and help with relaxation. Why not try this easy DIY before reaching for a pain reliever? You may be pleasantly surprised!<\/p>\n\n\n\n

ESSENTIAL OILS<\/h3>\n\n\n\n

Peppermint<\/strong> – Helps relieve nausea and headaches, promotes respiratory health, can alleviate stress and promotes intestinal wellness.<\/p>\n\n\n\n

Rosemary<\/strong> – Acts as a pain reliever, can alleviate stress, can be beneficial for the skin, great for aromatherapy and helps indigestion.<\/p>\n\n\n

\n
\"\"<\/a>
FREE Printable<\/em><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

Eucalyptus<\/strong> – Acts as a natural decongestant, helps with mental exhaustion, can act as a pain reliever and has a refreshing scent.<\/p>\n\n\n\n

Clove<\/strong> – Alleviates headaches, boosts the immune system, can help alleviates stress, helps with nausea, has healing properties and assists the respiratory system.<\/p>\n\n\n\n

These four essential oils together, make a wonderful oil roller for headaches and stress. Additionally, it is a helpful roller to have on hand during cold and winter season, when fighting the common cold. An essential roller for all seasons.<\/p>\n\n\n\n

MAKE IT<\/h3>\n\n\n\n

Purchase an empty (dark color) essential oil roller. You can purchase these online or at a natural health store The darker color glass helps to preserve your essential oils. Now fill it with the ingredients below.<\/p>\n\n\n\n

DIRECTIONS<\/h3>\n\n\n\n

Pour a carrier oil (sunflower, olive or grapeseed oil work well) into your essential oil roller (10ml) until it is almost to the top. Then add:<\/p>\n\n\n\n

3 drops peppermint essential oil
2 drops rosemary essential oil
2 drops eucalyptus essential oil
1 drop clove<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

This is a stronger blend, so do not use more than a couple times a day and avoid using it on young children or the elderly. Gently tip up and down to mix the oils well. Place roller top on and try it out!<\/p>\n\n\n\n

WANT MORE?<\/h3>\n\n\n\n

If you love DIY and making your own skincare products, check out the Beyond Beauty guide<\/a><\/strong>, available on Amazon. Not only is it packed with helpful information, but it also contains over 100 easy DIY recipes. Check it out today!<\/p>\n","protected":false},"excerpt":{"rendered":"

A NATURAL APPROACH For a more natural way to treat headaches and stress, try making your own essential oil roller. The blend I prefer, has a few beneficial essential oils that can ease tension and help with relaxation. Why not try this easy DIY before reaching for a pain reliever? You may be pleasantly surprised! … Read More about Easy DIY HEADACHE Roller<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,1201],"tags":[234,256,2184,2839,2837,413,442,2807,576,1410,639,2808,681,741,2842],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beauty-diy-recipes","category-essential-oils","tag-cold-and-flu-roller","tag-diy","tag-essential","tag-eucalyptus","tag-headache","tag-headache-remedy","tag-homeopathic","tag-make","tag-natural","tag-peppermint","tag-peppermint-oil","tag-roller","tag-rosemary","tag-stress-headache-oils","tag-winter","entry"],"yoast_head":"\nEasy DIY HEADACHE Roller ~ Green Eyed Grace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greeneyedgrace.com\/staging\/easy-diy-headache-essential-oil-roller\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy DIY HEADACHE Roller ~ Green Eyed Grace\" \/>\n<meta property=\"og:description\" content=\"A NATURAL APPROACH For a more natural way to treat headaches and stress, try making your own essential oil roller. 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