{"id":821,"date":"2016-07-21T20:38:24","date_gmt":"2016-07-21T20:38:24","guid":{"rendered":"http:\/\/greeneyedgrace.com\/staging\/1883\/?p=821"},"modified":"2017-08-06T17:17:49","modified_gmt":"2017-08-06T17:17:49","slug":"delicious-summer-berry-smoothie","status":"publish","type":"post","link":"https:\/\/greeneyedgrace.com\/staging\/delicious-summer-berry-smoothie\/","title":{"rendered":"DELICIOUS SUMMER BERRY SMOOTHIE"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1631\" src=\"http:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2016\/07\/summer-berry-smoothie-recipe.jpg\" alt=\"Delicious Summer Berry Smoothie made with blueberries, strawberries and banana! GreenEyedGrace.com\" width=\"960\" height=\"578\" srcset=\"https:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2016\/07\/summer-berry-smoothie-recipe.jpg 960w, https:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2016\/07\/summer-berry-smoothie-recipe-600x361.jpg 600w, https:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2016\/07\/summer-berry-smoothie-recipe-300x181.jpg 300w, https:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2016\/07\/summer-berry-smoothie-recipe-768x462.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/h2>\n<h2>DO SMOOTHIES HAVE BENEFITS?<\/h2>\n<p>Yes! Our skin is a direct reflection of what is happening inside our bodies. A healthy smoothie is a great trick to give your skin a healing glow. Berries can help reduce inflammation in our bodies, which can reduce puffiness of the skin. Even more importantly, the Delicious Summer Berry Smoothie ingredients offer high amounts of vitamins, such as Vitamin C. Vitamin C is highly important in skin care as it can build and maintain collagen and tissue. Even though Vitamin C is often used topically, it is also important to get enough Vitamin C through a healthy diet.<\/p>\n<p>Additionally, using yogurt in your smoothies can give you that boost of probiotic (healthy bacteria) that help move food smoothly through your digestive track. When you have a well running digestive system, you have a happy body. A happy body means happy skin.<\/p>\n<p>I love using local raw honey as it can help reduce inflammation and minimize allergy symptoms. Not to mention that a little bit of honey makes anything taste better. Get to know your local bee keepers. Ideally, a bee keeper that surrounds their property with organic fields. You will be amazed at the difference in taste from organically grown honey compared to honey bought in stores. Delicious!<\/p>\n<p>I went through quite a few recipes before I came up with this beautiful combination. It is by far my favorite. Bring your skin back to life with this delicious, antioxidant packed, berry smoothie. The perfect health drink for summer. It tastes great and is good for your body and skin.\u00a0 \u2665<\/p>\n<p>&nbsp;<\/p>\n<p><style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:initial;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-3 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">DELICIOUS SUMMER BERRY SMOOTHIE<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/greeneyedgrace.com\/staging\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/greeneyedgrace.com\/staging\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='Beth Jiricek' src='https:\/\/secure.gravatar.com\/avatar\/7674606e727d217473b2a281203f1672faa6a62a774d38aecf74564eda0cfd41?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/7674606e727d217473b2a281203f1672faa6a62a774d38aecf74564eda0cfd41?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">July 21, 2016<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/greeneyedgrace.com\/staging\/author\/greeneyedgraceyahoo-com\/\">Beth Jiricek<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/greeneyedgrace.com\/staging\/category\/healthy-recipes\/\">Healthy Recipes<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/greeneyedgrace.com\/staging\/category\/healthy-recipes\/smoothies\/\">Smoothies<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Persons        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">3<\/div>\n    <\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image  zrdn-element_recipe_image\">\n            \t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>1 Cup Frozen Organic Blueberries\r<\/li>\n\n            \n            <li>1\/2 Cup Frozen Organic Strawberries\r<\/li>\n\n            \n            <li>2 Ripe Bananas\r<\/li>\n\n            \n            <li>1 Cup Pure Coconut Water\r<\/li>\n\n            \n            <li>1\/2 Cup Unsweetened Almond Milk\r<\/li>\n\n            \n            <li>1 Cup Ice\r<\/li>\n\n            \n            <li>1 Tablespoon Raw Local Honey\r<\/li>\n\n            \n            <li>2 Tablespoons Plain Organic Yogurt<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Combine all ingredients in blender and blend until smooth. \r<\/li>\n\t\t\n\t\t            <li>Serve immediately. <\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/berry-shake\/\">berry shake<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/berry-smoothie-recipe\/\">berry smoothie recipe<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/best-shake-for-summer\/\">best shake for summer<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/best-smoothie-for-summer\/\">best smoothie for summer<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/blueberry-smoothie\/\">blueberry smoothie<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/organic-berry-smoothie\/\">organic berry smoothie<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/skin-smoothie\/\">Skin smoothie<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/smoothie-for-your-skin\/\">smoothie for your skin<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2026 Recipe provided by Green Eyed Grace at www.greeneyedgrace.com\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/greeneyedgrace.com\/staging\/delicious-summer-berry-smoothie\/\" title=\"Permalink to Recipe\">https:\/\/greeneyedgrace.com\/staging\/delicious-summer-berry-smoothie\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"DELICIOUS SUMMER BERRY SMOOTHIE\",\"recipeIngredient\":[\"1 Cup Frozen Organic Blueberries\\r\",\"1\\\/2 Cup Frozen Organic Strawberries\\r\",\"2 Ripe Bananas\\r\",\"1 Cup Pure Coconut Water\\r\",\"1\\\/2 Cup Unsweetened Almond Milk\\r\",\"1 Cup Ice\\r\",\"1 Tablespoon Raw Local Honey\\r\",\"2 Tablespoons Plain Organic Yogurt\"],\"name\":\"DELICIOUS SUMMER BERRY SMOOTHIE\",\"recipeCategory\":\"Healthy Recipes\",\"cookTime\":null,\"prepTime\":null,\"recipeInstructions\":[\"Combine all ingredients in blender and blend until smooth. \\r\",\"Serve immediately. \"],\"recipeYield\":\"3 servings\",\"keywords\":\"berry shake,berry smoothie recipe,best shake for summer,best smoothie for summer,blueberry smoothie,organic berry smoothie,Skin smoothie,smoothie for your skin\",\"author\":{\"@type\":\"Person\",\"name\":\"Beth Jiricek\"}}<\/script><\/div>\n\n<\/div>\n<\/div><\/p>\n<p>I use frozen fruits mostly out of convenience and to make it extra cold. Using all fresh fruit is even more beneficial for your body and skin. Enjoy your delicious smoothie!<\/p>\n<p>XO, Bethel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DO SMOOTHIES HAVE BENEFITS? Yes! Our skin is a direct reflection of what is happening inside our bodies. A healthy smoothie is a great trick to give your skin a healing glow. Berries can help reduce inflammation in our bodies, which can reduce puffiness of the skin. Even more importantly, the Delicious Summer Berry Smoothie &#8230; <a href=\"https:\/\/greeneyedgrace.com\/staging\/delicious-summer-berry-smoothie\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\">about  DELICIOUS SUMMER BERRY SMOOTHIE<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1198,1199],"tags":[863,862,864,865,866,867,860,861],"class_list":{"0":"post-821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-recipes","8":"category-smoothies","9":"tag-berry-shake","10":"tag-berry-smoothie-recipe","11":"tag-best-shake-for-summer","12":"tag-best-smoothie-for-summer","13":"tag-blueberry-smoothie","14":"tag-organic-berry-smoothie","15":"tag-skin-smoothie","16":"tag-smoothie-for-your-skin","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delicious Summer Berry Smoothie Skin Healing packed with antioxidants<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greeneyedgrace.com\/staging\/delicious-summer-berry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious Summer Berry Smoothie Skin Healing packed with antioxidants\" \/>\n<meta property=\"og:description\" content=\"DO SMOOTHIES HAVE BENEFITS? Yes! Our skin is a direct reflection of what is happening inside our bodies. A healthy smoothie is a great trick to give your skin a healing glow. Berries can help reduce inflammation in our bodies, which can reduce puffiness of the skin. Even more importantly, the Delicious Summer Berry Smoothie ... 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Educating myself and others on the Word of God is my passion. Welcome to my little spot on the web where myself and readers care deeply about the Lord, health and happiness. Have a beautiful day!\",\"sameAs\":[\"http:\\\/\\\/www.greeneyedgrace.com\"],\"url\":\"https:\\\/\\\/greeneyedgrace.com\\\/staging\\\/author\\\/greeneyedgraceyahoo-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Delicious Summer Berry Smoothie Skin Healing packed with antioxidants","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/greeneyedgrace.com\/staging\/delicious-summer-berry-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Delicious Summer Berry Smoothie Skin Healing packed with antioxidants","og_description":"DO SMOOTHIES HAVE BENEFITS? Yes! Our skin is a direct reflection of what is happening inside our bodies. 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