{"id":934,"date":"2017-01-15T22:36:03","date_gmt":"2017-01-15T22:36:03","guid":{"rendered":"http:\/\/greeneyedgrace.com\/staging\/1883\/?p=934"},"modified":"2017-08-28T22:00:50","modified_gmt":"2017-08-28T22:00:50","slug":"diy-sweet-dreams-essential-oil-roller","status":"publish","type":"post","link":"https:\/\/greeneyedgrace.com\/staging\/diy-sweet-dreams-essential-oil-roller\/","title":{"rendered":"DIY Sweet Dreams Essential Oil Roller"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1742\" src=\"http:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2017\/01\/woman-2197947_1920-1024x683.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2017\/01\/woman-2197947_1920-1024x683.jpg 1024w, https:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2017\/01\/woman-2197947_1920-600x400.jpg 600w, https:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2017\/01\/woman-2197947_1920-300x200.jpg 300w, https:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2017\/01\/woman-2197947_1920-768x512.jpg 768w, https:\/\/greeneyedgrace.com\/staging\/wp-content\/uploads\/2017\/01\/woman-2197947_1920.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>SWEET DREAMS ESSENTIAL OIL ROLLER &#8211; Make It Yourself<\/h3>\n<p>So many clients have mentioned that they have a hard time getting to sleep or staying asleep. Sleep is such a huge part of taking care or your physical and mental health. Because of that, I began looking at essential oils as a sleeping aid. There are so many essential oils that help with relaxation. Here is one of my favorite recipes for making your own sweet dreams essential oil roller. Hopefully this helps you sleep better and feel more rested!<\/p>\n<h4>WHAT YOU NEED<\/h4>\n<p>A 10ml Amber Glass Essential Oils Roller<br \/>\n<a href=\"http:\/\/greeneyedgrace.com\/how-to-make-an-essential-oil-roller\/\">Carrier Oil<\/a><br \/>\nLavender &amp; Frankincense Essential Oils<\/p>\n<p><style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:initial;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-14 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Sweet Dreams Essential Oil Roller<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/greeneyedgrace.com\/staging\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/greeneyedgrace.com\/staging\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='Beth Jiricek' src='https:\/\/secure.gravatar.com\/avatar\/7674606e727d217473b2a281203f1672faa6a62a774d38aecf74564eda0cfd41?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/7674606e727d217473b2a281203f1672faa6a62a774d38aecf74564eda0cfd41?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">January 15, 2017<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/greeneyedgrace.com\/staging\/author\/greeneyedgraceyahoo-com\/\">Beth Jiricek<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/greeneyedgrace.com\/staging\/category\/beauty-diy-recipes\/\">Beauty - DIY Recipes<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/greeneyedgrace.com\/staging\/category\/essential-oils\/\">Essential Oils<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image  zrdn-element_recipe_image\">\n            \t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>Fill a 10 ml essential oil roller with your favorite carrier oil (sunflower, olive, grapeseed, fractionated coconut oils)\r<\/li>\n\n            \n            <li>Leave a little room at the top and add:\r<\/li>\n\n            \n            <li>4 drops Lavender Essential Oil \r<\/li>\n\n            \n            <li>4 Drops Frankincense Essential Oil\r<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Place cap on essential oil roller.\r<\/li>\n\t\t\n\t\t            <li>Gently shake. \r<\/li>\n\t\t\n\t\t            <li>Roll onto temples, feet and\/or back of neck before bedtime.\r<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/diy-essential-oil-roller\/\">diy essential oil roller<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/dream-roller\/\">dream roller<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/frankincense-roller\/\">frankincense roller<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/how-to-make-a-dream-roller\/\">how to make a dream roller<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/lavender-roller\/\">lavender roller<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/greeneyedgrace.com\/staging\/tag\/lavender-sleep-roller\/\">lavender sleep roller<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2026 Recipe provided by Green Eyed Grace at www.greeneyedgrace.com\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/greeneyedgrace.com\/staging\/diy-sweet-dreams-essential-oil-roller\/\" title=\"Permalink to Recipe\">https:\/\/greeneyedgrace.com\/staging\/diy-sweet-dreams-essential-oil-roller\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Sweet Dreams Essential Oil Roller\",\"recipeIngredient\":[\"Fill a 10 ml essential oil roller with your favorite carrier oil (sunflower, olive, grapeseed, fractionated coconut oils)\\r\",\"Leave a little room at the top and add:\\r\",\"4 drops Lavender Essential Oil \\r\",\"4 Drops Frankincense Essential Oil\\r\"],\"name\":\"Sweet Dreams Essential Oil Roller\",\"recipeCategory\":\"Beauty - DIY Recipes\",\"cookTime\":null,\"prepTime\":null,\"recipeInstructions\":[\"Place cap on essential oil roller.\\r\",\"Gently shake. \\r\",\"Roll onto temples, feet and\\\/or back of neck before bedtime.\\r\",\"\\r\"],\"keywords\":\"diy essential oil roller,dream roller,frankincense roller,how to make a dream roller,lavender roller,lavender sleep roller\",\"author\":{\"@type\":\"Person\",\"name\":\"Beth Jiricek\"}}<\/script><\/div>\n\n<\/div>\n<\/div><\/p>\n<p>This blend is not recommended for infants. Keep this little roller by your bedside and use as needed.<\/p>\n<h4>MORE ON ESSENTIAL OIL ROLLERS<\/h4>\n<p>If you need more information on how to make an essential oil roller, check out this <a href=\"http:\/\/greeneyedgrace.com\/how-to-make-an-essential-oil-roller\/\">LINK<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SWEET DREAMS ESSENTIAL OIL ROLLER &#8211; Make It Yourself So many clients have mentioned that they have a hard time getting to sleep or staying asleep. Sleep is such a huge part of taking care or your physical and mental health. Because of that, I began looking at essential oils as a sleeping aid. There &#8230; <a href=\"https:\/\/greeneyedgrace.com\/staging\/diy-sweet-dreams-essential-oil-roller\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\">about  DIY Sweet Dreams Essential Oil Roller<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,1201],"tags":[266,933,935,934,936,937],"class_list":{"0":"post-934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty-diy-recipes","8":"category-essential-oils","9":"tag-diy-essential-oil-roller","10":"tag-dream-roller","11":"tag-frankincense-roller","12":"tag-how-to-make-a-dream-roller","13":"tag-lavender-roller","14":"tag-lavender-sleep-roller","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIY Sweet Dreams Essential Oil Roller ~ Green Eyed Grace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greeneyedgrace.com\/staging\/diy-sweet-dreams-essential-oil-roller\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY Sweet Dreams Essential Oil Roller ~ Green Eyed Grace\" \/>\n<meta property=\"og:description\" content=\"SWEET DREAMS ESSENTIAL OIL ROLLER &#8211; Make It Yourself So many clients have mentioned that they have a hard time getting to sleep or staying asleep. 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