WHO IS HILDEGARD? Anyone who knows me well, probably knows that I am a little obsessed with Saint Hildegard of Bingen. I cannot say enough amazing things about this beautiful woman. She was a Benedictine Abbess, which means she was appointed, by order of Saint Benedict, as a female superior in a community of Nuns during the 1100s. She was…
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Hildegard Inspired Spice Mix
PREVENT DRY WINTER SKIN
PREVENT DRY WINTER SKIN Many of us living in Colorado, struggle with dry or imbalanced skin because of our dry climate. When winter hits, it is even harder to keep our skin hydrated. However, there are a few things you can do, during the winter months, to keep your skin hydrated and looking youthful. EXFOLIATE It may seem strange, but…
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DIY FRUIT & VEGGIE WASH
FRUIT & VEGETABLE WASH YOU CAN TRUST Many of the fruits and vegetables we buy in stores have traces of pesticides, waxes, human handling and various other contaminants on them. Store-bought fruit and vegetable wash contain some ‘not so natural’ ingredients, which can include chemicals. Many are also seriously overpriced. STORE-BOUGHT FRUIT & VEG WASH Here are the ingredients in…
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Refreshing Foot Detox
DETOX FOR YOUR FEET? Foot soaks, containing salts and minerals, are so fun to make. Not to mention, they offer instant relaxation. Many who use mineral salts for detox baths, report relief from aches and pains, reduced inflammation, improve circulation and healing of a variety of ailments. Epsom and Himalayan Sea Salts have been used for centuries for different health…
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BENEFITS OF OATS IN SKIN CARE
OATS When farmers began farming wheat and barley, about 12,000 BC, they did not care much for oats. They thought of oats as an annoying weed that was always getting into their wheat and barley. Around the Bronze Age (1500 BC), farmers in northern Europe began to farm oats on high hilltops where it was too cold for wheat. Since oats…
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