STOP (LIGHT) – AN EASY WAY TO REPAIR YOUR SKIN If you suffer from a breakout and want to repair your skin quickly follow the Stoplight Strategy. This strategy is also helpful if you want fabulous skin for an upcoming event. Our skin is a direct reflection of what happens inside our bodies. I love using these three tips when…
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STOP & REPAIR YOUR SKIN – 3 TIPS
3 STEPS TO GREAT SKIN
3 STEPS TO GREAT SKIN! There are many ways to keep skin looking amazing, such as having a regular skin care routine. In addition, to that I have found these three things to be very important. Busy lifestyle and stress can have unwanted effects on our skin and body. Keep these three things in mind in addition to skin care…
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POWER BALLS FOR KIDS ~ BITE SIZE SNACKS
POWER BALLS FOR KIDS (AND ADULTS) Finding nutritious foods that my kids are willing to eat is very challenging. I started making these Power Balls (a recipe inspired by my sister) for my husband when he went on long bike rides. I bribed the kids to take a bite. They were hesitant but wanted the prize. Surprisingly, they asked for…
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Easy DIY Headache Roller
For a more natural way to treat headaches and stress, try making your own essential oil roller. The blend I use has some essential oils that can be very beneficial: Peppermint – Helps relieve nausea and headaches, promotes respiratory health, can alleviate stress and promotes intestinal health. Rosemary – Acts as a pain reliever, can alleviate stress, can be beneficial…
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DIY Vitamin C Facial Serum
WHY MAKE YOUR OWN VITAMIN C FACIAL SERUM? Vitamin C facial serums are very popular and for good reason. Everyone loves adding a few extra vitamins to their skin. Vitamin C helps brighten the skin and eliminate fine lines. It can be very effective as a treatment for dull, dehydrated skin. If you cannot afford those pricey vitamin C serums,…
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