DO SMOOTHIES HAVE BENEFITS? Yes! Did you know that your skin is a direct reflection of what is happening inside…
Read More
THE MYSTERY OF THE RISEN BREAD
Recently, I decided to venture into making sourdough bread from scratch. That includes waiting for the natural yeast to develop,…
Read More
The Benefits of Apple Cider Vinegar (ACV)
What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is made by the fermenting of sugar from apples. This fermentation…
Read More
Hildegard Inspired Spice Mix
WHO IS HILDEGARD? Anyone who knows me well, probably knows that I am a little obsessed with Saint Hildegard of…
Read More