Recently, I decided to venture into making sourdough bread from scratch. That includes waiting for the natural yeast to develop,…
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The Benefits of Apple Cider Vinegar (ACV)
What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is made by the fermenting of sugar from apples. This fermentation…
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Hildegard Inspired Spice Mix
WHO IS HILDEGARD? Anyone who knows me well, probably knows that I am a little obsessed with Saint Hildegard of…
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DELICIOUS SUMMER BERRY SMOOTHIE
DO SMOOTHIES HAVE BENEFITS? Yes! Our skin is a direct reflection of what is happening inside our bodies. A healthy…
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DELICIOUS BEAUTY SMOOTHIE
WHY MAKE A SMOOTHIE FOR BEAUTY? An easy way to get some beneficial foods for the skin into the body…
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