Easy DIY HEADACHE Roller

A NATURAL APPROACH

For a more natural way to treat headaches and stress, try making your own essential oil roller. The blend I prefer, has a few beneficial essential oils that can ease tension and help with relaxation. Why not try this easy DIY before reaching for a pain reliever? You may be pleasantly surprised!

ESSENTIAL OILS

Peppermint – Helps relieve nausea and headaches, promotes respiratory health, can alleviate stress and promotes intestinal wellness.

Rosemary – Acts as a pain reliever, can alleviate stress, can be beneficial for the skin, great for aromatherapy and helps indigestion.

Eucalyptus – Acts as a natural decongestant, helps with mental exhaustion, can act as a pain reliever and has a refreshing scent.

Clove – Alleviates headaches, boosts the immune system, can help alleviates stress, helps with nausea, has healing properties and assists the respiratory system.

These four essential oils together, make a wonderful oil roller for headaches and stress. Additionally, it is a helpful roller to have on hand during cold and winter season, when fighting the common cold. An essential roller for all seasons.

MAKE IT

Purchase an empty (dark color) essential oil roller. You can purchase these online or at a natural health store The darker color glass helps to preserve your essential oils. Now fill it with the ingredients below.

DIRECTIONS

Pour a carrier oil (sunflower, olive or grapeseed oil work well) into your essential oil roller (10ml) until it is almost to the top. Then add:

3 drops peppermint essential oil
2 drops rosemary essential oil
2 drops eucalyptus essential oil
1 drop clove

This is a stronger blend, so do not use more than a couple times a day and avoid using it on young children or the elderly. Gently tip up and down to mix the oils well. Place roller top on and try it out!

WANT MORE?

If you love DIY and making your own skincare products, check out the Beyond Beauty guide, available on Amazon. Not only is it packed with helpful information, but it also contains over 100 easy DIY recipes. Check it out today!