STOP (LIGHT) – AN EASY WAY TO REPAIR YOUR SKIN If you suffer from a breakout and want to repair your skin quickly follow the Stoplight Strategy. This strategy is also helpful if you want fabulous skin for an upcoming event. Our skin is a direct reflection of what happens inside our bodies. I love using these three tips when…
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STOP & REPAIR YOUR SKIN – 3 TIPS
POWER BALLS FOR KIDS ~ BITE SIZE SNACKS
POWER BALLS FOR KIDS (AND ADULTS) Finding nutritious foods that my kids are willing to eat is very challenging. I started making these Power Balls (a recipe inspired by my sister) for my husband when he went on long bike rides. I bribed the kids to take a bite. They were hesitant but wanted the prize. Surprisingly, they asked for…
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Easy DIY Headache Roller
For a more natural way to treat headaches and stress, try making your own essential oil roller. The blend I use has some essential oils that can be very beneficial: Peppermint – Helps relieve nausea and headaches, promotes respiratory health, can alleviate stress and promotes intestinal health. Rosemary – Acts as a pain reliever, can alleviate stress, can be beneficial…
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DIY Vitamin C Facial Serum
WHY MAKE YOUR OWN VITAMIN C FACIAL SERUM? Vitamin C facial serums are very popular and for good reason. Everyone loves adding a few extra vitamins to their skin. Vitamin C helps brighten the skin and eliminate fine lines. It can be very effective as a treatment for dull, dehydrated skin. If you cannot afford those pricey vitamin C serums,…
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Healing Bath Salts – For Kids
HEALING BATH SALTS Occasionally, when the kids aren’t feeling well, I put some healing bath salts into their bath. I found that it speeds up recovery, makes them feel better and helps them sleep. Many bath products for children can be full of unwanted ingredients. I feel that it can have a negative effect on their health. That is not…
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