WHAT DOES REGIMEN MEAN? As an esthetician, I get frequent questions about skin care regimens. Clients want to understand what they are and what is most effective for their skin type. Additionally, they like to know how much product to use. These are my favorite questions because I love talking about skin care. However, I thought a blog post would…
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WHAT IS A SKIN CARE REGIMEN?
STOP & REPAIR YOUR SKIN – 3 TIPS
STOP (LIGHT) – AN EASY WAY TO REPAIR YOUR SKIN If you suffer from a breakout and want to repair your skin quickly follow the Stoplight Strategy. This strategy is also helpful if you want fabulous skin for an upcoming event. Our skin is a direct reflection of what happens inside our bodies. I love using these three tips when…
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POWER BALLS FOR KIDS ~ BITE SIZE SNACKS
POWER BALLS FOR KIDS (AND ADULTS) Finding nutritious foods that my kids are willing to eat is very challenging. I started making these Power Balls (a recipe inspired by my sister) for my husband when he went on long bike rides. I bribed the kids to take a bite. They were hesitant but wanted the prize. Surprisingly, they asked for…
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Easy DIY Headache Roller
For a more natural way to treat headaches and stress, try making your own essential oil roller. The blend I use has some essential oils that can be very beneficial: Peppermint – Helps relieve nausea and headaches, promotes respiratory health, can alleviate stress and promotes intestinal health. Rosemary – Acts as a pain reliever, can alleviate stress, can be beneficial…
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